The state of one's hair and skin is often (but not always) an indicator of what's happening in the body and mind. I have notoriously problematic skin and have tried too many products to mention. My hair was also showing some strain so I did a mini-chop and revised my health habits. Exercise, at least 2L water a day and eating as close to earth as I can = happy naps. Spot control is steadily en route
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